If that’s the case, other areas of your body might step in to make up for that imbalance, which then puts those compensating muscles at risk of taking on too much work. You may notice that one side of your body tends to be “tighter, weaker, or experience more pains and niggles than the other,” says Sifuentes. Doing strength training that incorporates lateral exercises can help fill this gap, says Sifuentes.Ī final benefit of strength training for runners: It can help correct imbalances in muscle strength or mobility that most runners have to some degree. If your body isn’t conditioned to move this way, you could be vulnerable to injury when you attempt to do so. But inevitably, you’ll need to move laterally at times, “whether it be to dodge a puddle or, these days, a fellow pedestrian to allow for social distancing,” she says. Running is a very repetitive movement focused in just one direction-straight ahead-which means it doesn’t condition your body for any lateral (side-to-side) movements, says Sifuentes. “Runners need good mobility, especially in the hips, ankles, and thoracic spine to run smoothly and efficiently,” says Sifuentes.Īnother reason to strength-train? It can help you train movement patterns that your body isn’t able to practice while running. Regular strength training can also enhance your mobility. Plus, a strong core gives your other muscles a strong foundation to help them work at their full capacity, Sifuentes says. As a result, you’re less likely to do things like excessively rotating your torso or flailing your arms when you start to get tired-form errors that can cost you serious energy-which can help you run more comfortably for longer. A strong core improves your overall stability, which can help you better control your movements. In other words, you can run faster, explains Sifuentes.Ī strength workout for runners that incorporates upper-body and core moves helps improve your posture and running form. With greater force and power, you can propel yourself farther with every step and thus cover more distance in a shorter amount of time. A stronger lower half can also help you apply that force more quickly-that basically means it increases your power. What is so important about strength training for runners?įor one, there’s a performance benefit to strength training for runners: Strength-training your lower body can increase how much force you’re able to put into the ground with every single stride, says Sifuentes. Then give the 15-minute strength workout for runners a try too. So keep reading to find out why strength training for runners is key to your performance and your health. Balancing your running with strength training can help you run faster and farther-plus help you ward off injury, two-time Olympic runner and current running coach Nicole Sifuentes, CSCS, tells SELF. If you’re into running, shouldn’t your workouts be running? It’s not quite that simple. But one thing I wish I knew when I first laced up? The importance of strength training for runners. So, PSA time: Incorporating a strength workout for runners into your routine is super important.Īs a longtime running enthusiast, I think it's awesome to see fresh (and, um, masked) faces on the trails near my home. When gyms closed, many people started running to get in their cardio.
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