If that’s the case, other areas of your body might step in to make up for that imbalance, which then puts those compensating muscles at risk of taking on too much work. You may notice that one side of your body tends to be “tighter, weaker, or experience more pains and niggles than the other,” says Sifuentes. Doing strength training that incorporates lateral exercises can help fill this gap, says Sifuentes.Ī final benefit of strength training for runners: It can help correct imbalances in muscle strength or mobility that most runners have to some degree. If your body isn’t conditioned to move this way, you could be vulnerable to injury when you attempt to do so. But inevitably, you’ll need to move laterally at times, “whether it be to dodge a puddle or, these days, a fellow pedestrian to allow for social distancing,” she says. Running is a very repetitive movement focused in just one direction-straight ahead-which means it doesn’t condition your body for any lateral (side-to-side) movements, says Sifuentes. “Runners need good mobility, especially in the hips, ankles, and thoracic spine to run smoothly and efficiently,” says Sifuentes.Īnother reason to strength-train? It can help you train movement patterns that your body isn’t able to practice while running. Regular strength training can also enhance your mobility. Plus, a strong core gives your other muscles a strong foundation to help them work at their full capacity, Sifuentes says. As a result, you’re less likely to do things like excessively rotating your torso or flailing your arms when you start to get tired-form errors that can cost you serious energy-which can help you run more comfortably for longer. A strong core improves your overall stability, which can help you better control your movements. In other words, you can run faster, explains Sifuentes.Ī strength workout for runners that incorporates upper-body and core moves helps improve your posture and running form. With greater force and power, you can propel yourself farther with every step and thus cover more distance in a shorter amount of time. A stronger lower half can also help you apply that force more quickly-that basically means it increases your power. ![]() What is so important about strength training for runners?įor one, there’s a performance benefit to strength training for runners: Strength-training your lower body can increase how much force you’re able to put into the ground with every single stride, says Sifuentes. ![]() Then give the 15-minute strength workout for runners a try too. ![]() So keep reading to find out why strength training for runners is key to your performance and your health. Balancing your running with strength training can help you run faster and farther-plus help you ward off injury, two-time Olympic runner and current running coach Nicole Sifuentes, CSCS, tells SELF. If you’re into running, shouldn’t your workouts be running? It’s not quite that simple. But one thing I wish I knew when I first laced up? The importance of strength training for runners. So, PSA time: Incorporating a strength workout for runners into your routine is super important.Īs a longtime running enthusiast, I think it's awesome to see fresh (and, um, masked) faces on the trails near my home. When gyms closed, many people started running to get in their cardio.
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It will later display the official winners as soon as COMELEC proclaims them. Publicista y redactor creativo, apasionado por el arte en la mayoría de sus manifestaciones. This page will show the partial and unofficial results of the election. Project Views: 5,643: Appreciations: 353: Followers: 113: Following: 80: On The Web. He also scored 1.17 points per possession on post-ups, by far the best mark of his career and the top mark in the league of anyone who averaged at least two post-ups per game.As part of the 2022 Philippine general election, voters in the municipality of Quezon in Bukidnon Province trooped to precincts to elect a new mayor, vice mayor and councilors on Monday, May 9, 2022. Obviously, we’d expect his counting stats to go up in a season where he’s carrying an even larger offensive load but he also posted career-bests in rebound percentage, 2-point percentage, true shooting percentage and free-throw rate. This is more of a fact than a stat, but Jokic won the MVP last year and then improved in nearly every major statistical category in a season where his best, healthy, teammate was Aaron Gordon. Nikola Jokic was even better than his first MVP season Per-minute of possession, Jokic created almost twice as many points as Young with Giannis (who is increasingly an offensive finisher rather than pure creator) as the only other player even close to Jokic’s rate of production. Jokic created 525 fewer points than Young this season but he had the ball in his hands for 341 fewer minutes. But, accounting for how much time each creator needed the ball in their hands to create those points, we can see what an absurd outlier Jokic is. And even if you account for the fact that Young played about 600 more minutes than Jokic did, he doesn’t rise to the top of the list - still trailing both Young and Luka Doncic in points created per 36 minutes. ![]() Jokic did not lead the league in points created this season (points scored plus points created by assist) - that honor went to Trae Young by a wide margin. Jokic closed Wednesday's 102-98 loss to Golden State with 30 points (12-18 FG, 0-2 3Pt, 6-8 FT), 19 rebounds, eight. Nikola Jokic produced an average of 10.8 points for every minute the ball was in his hands Nuggets' Nikola Jokic: Big effort in season-ending loss. Jokic and Antetokounmpo are the only players to have ever averaged 25+ points, 10+ rebounds and 5+ assists with a true shooting percentage of 60 or better. Lower the threshold to 5+ assists and we still only add DeMarcus Cousins, Elgin Baylor, Charles Barkley two Kareem Abdul-Jabbar seasons, two Wilt Chamberlain seasons and four Giannis Antetokounmpo seasons. Larry Bird is the only other player to have managed a 25+ point, 10+ rebound and 6+ assist season, back in 1984-85. What makes this even more remarkable is how rarely anyone else has even approached this threshold. We aggregate information from all open source repositories. The other two are Russell Westbrook and Oscar Robertson, both of whom managed triple-double averages for a full season. Home Open Source Projects Featured Post Tech Stack Write For Us We have collection of more than 1 Million open source products ranging from Enterprise product to small libraries in all platforms. Jokic joined elite company this season by becoming just the third player in NBA history to average at least 25 points, 10 rebounds and 7 assists per game in multiple seasons. Nikola Jokic became just the third player ever to average 25+ points, 10+ rebounds and 7+ assists per game You can play “find the eye-popping” stat with Jokic forever but here are a few that really put the icing on his MVP cake this year. ![]() However, Jokic has an extremely compelling narrative with some of his key teammates missing most or all of the season and a historic stat line to buoy it. It appeared to be a tight race this season with conversation centering around Jokic, Giannis Antetokounmpo and Joel Embiid. It was Jokic’s second consecutive MVP award and put him in a select group as just the 12th player in league history to win back-to-back MVPs. This morning, ESPN’s Adrian Wojnarowski broke news that Nikola Jokic had been selected as the NBA MVP, with an official announcement to come later this week. The Denver Nuggets drafted Jokic in the round 2, 41st overall pick as a professional basketball player in 2014 from the KK Mega Basket, the Serbian men’s professional basketball club, Belgrade. ![]() Subscribe here to get it delivered to you via email each morning. 26-year old Nikola Jokic is currently playing for the Denver Nuggets in the Center position since 2015. The Whiteboard is The Step Back’s daily basketball newsletter, covering the NBA, WNBA and more. ![]() Open that app from your Applications folder to begin installing the operating system. It installs an app named Install Version Name. Just went to the appstore and it said I couldn't download the latest version of iMovie, but could reinstall the latest compatible version. Safari downloads the following older installers as a disk image named InstallOS.dmg or InstallMacOSX.dmg. Create sophisticated picture-in-picture, side-by-side, and green screen effects. Use an old authentic install DVD from Apple to install such an ancient version of the OS, since all those Macs came with an install disc, so look for the. Speed up and slow down the action with fast-forward and slow-motion effects. Enhance your movie by adding titles, transitions, and 3D globes and travel maps. Unlike most free video editing software, this. Improves compatibility with projects imported from iMovie for iOS. I'm running macOS High Sierra 10.13.6 and the App Store just let me upgrade iMovie a moment ago. Import movies and trailers created using iMovie on iPhone or iPad to finish them on your Mac. The latest version of the program works with an improved pan-and-zoom effect, which looks more engaging than ever. Addresses issues where iMovie does not recognize video cameras connected to your Mac. It turns out that if you have iMovie 9, the App Store will allow you to upgrade to iMovie 10 without the normal checks. With a streamlined design and intuitive editing features, iMovie lets you create Hollywood-style trailers and beautiful movies like. IMovie makes it easy to turn your home videos into your all-time favorite films. Then go back to the older Mac running 10.11 and go to the 'Purchased' tab in the App Store-you should see iMovie on the list. This will put it into your purchase history. Using the newer Mac, sign into the App Store using your Apple ID and download the latest iMovie. What does iMovie do? With a streamlined design and intuitive editing features, iMovie lets you create Hollywood-style trailers and beautiful movies like never before. System Requirements for Apple-iMovie-10.1.9ĭownload Apple iMovie 10.1.Latest Version: 10.1.13 Licence: Free Rated 3.0/5 By 13,079 People. Even the order confirmation/ receipt said 'iMovie '11 single unit'. He knew my operating system limits and knew that Mavericks and the current iMovie v.10.0 would not work on my macbook. Technical Details for Apple iMovie 10.1.9 DMG The day before, an Apple employee in the sales department actually sold me iMovie v9.0 (2011 version) and was very helpful/ confident about it. Speed up and slow down the action with motion effects.Add speed effects using the Adjustments Bar. ![]() Change the font, size, and color of new titles.Offers 29 trailer templates with stunning graphics /rebates/&252fdownload-older-version-of-imovie-for-mac. ![]() You can find it next to the iMovie icon after. iMovie is free to download and use for all Mac users. The GET button will turn into a green INSTALL APP button. It should be the top result in the search. So, now you can download the latest version of iMovie 10.1.8 for your Mac and.
![]() The Science Reasoning Center includes teacher-friendly and classroom-ready resources for culturing your students' science reasoning skills. These resources, when combined with the numerous resources on our own site, allow teachers to plan high-quality, engaging instruction and to map out a curriculum that is NGSS-based. The Teacher Toolkits provide teachers with packages of online resources (simulations, movies, animations, demonstration ideas, etc.) that are organized around a topic and a set of learning objectives. Numerous resources are identified and their alignment with the NGSS is described. Our newest section, the NGSS Corner assists teachers of Physics and Physical Science in aligning their curricula with the Next Generation Science Standards. (Answers are NOT included on the Question Bank.) NGSS CORNER Use of the Question Bank requires the Microsoft Word application. The Question Bank is available for purchase as a both a CD resource and as a Digital Download. Writing good tests and quizzes for your physics class just got a whole lot easier! With The Physics Classroom's Question Bank, physics teachers can quickly put together multiple choice and free-response quizzes and tests that target concepts discussed at The Physics Classroom website. Each review complements a chapter from The Physics Classroom Tutorial. THE REVIEW SESSIONĪ collection of pages with questions and answers/explanations which serve as reviews or practice. Concept Checkers can be used with or without a Task Tracker account. Not all sims will have a Concept Checker. Some sims have Task Tracker code built into the simulation. Most sims are accompanied by a Concept Checker. Use it as a follow-up check to understanding after exploring the simulation. Relying upon our Task Tracker tool to deliver questions, check answers, and track student progress, a Concept Checker is designed to coordinate with an interactive simulation. CONCEPT CHECKERSĬoncept Checkers were built to coordinate with the Physics Interactives section of our website. Task Tracker also allows teachers to assign problems to their students and track their progress. Teachers with Task Tracker accounts can modify problems and problem sets and even create their own problems. Most problems are accompanied by an audio-guided solution that explains how to solve a similar problem while hilighting the habits that can be adopted for solving any problem. An answer box allows students to solve and check their answers. Numerical information is randomly-generated. Our newest version includes 1500 problems organized into 200 ready-to-use problem sets. Version 2 of the Calculat or Pad is now available. There is a fully functional free version and a paid version that integrates seamlessly with our Task Tracker system and offers some rather enticing features. Version 5 is our best-yet version of Minds On Physics. ![]() "MOPs" combines interactive questioning modules with a thorough, question-specific Help system to engage students in an exercise in thinking, reflecting and learning. Minds On Physics - Version 5 is the HTML5 version of Minds On Physics that replaces our App and Legacy versions. Relying on a large bank of carefully crafted questions, Minds On Physics seeks to improve students' conceptions of physics. And for Chemistry types, we've even started growing more than a few Chemistry Concept Builders. Perfect for students and 1:1 classrooms using iPads, Chromebooks, and the like. Filled with interactive elements, this section is the perfect tool for getting students thinking about the meaning of concepts. Have you tried a Concept Builder lately? You should. This growing collection of cognitively-rich exercises will focus student attention on discrete learning goals. Each animation is accompanied by explanations and links to further information. MULTIMEDIA PHYSICS STUDIOSĪ large collection of GIF animations and QuickTime movies designed to demonstrate physics principles in a visual manner. We add videos quite frequently and will continue to do so through at least the 2022-23 school year. We aim to present relatively short, highly-organized presentations with a strong graphical component on discrete topics. Started in August of 2019, our Video Tutorial provides a video-based alternative to the written Tutorial above. Designed with tablets such as the iPad and with Chromebooks in mind, this user-friendly section is filled with skill-building exercises, physics simulations, and game-like challenges. The Physics Interactives includes a large collection of HTML5 interactive physics simulations. An ideal starting location for those grasping for understanding or searching for answers. A set of instructional pages written in an easy-to-understand language and complemented by graphics and Check Your Understanding sections. ![]() In addition to the zombies, he’ll have to take on ghosts, witches and, worst of all, grown-ups, to save his town from a centuries-old curse. Who can it call? Only misunderstood local boy Norman, who is able to speak with the dead. In the comedy thriller, a small town comes under siege by zombies. NEW Foreword by Ramin Zahed, the Editor in Chief of Animation MagazineĪudio Commentary with Directors Graham Annable and Anthony Stacchi ![]() NEW Never-Before-Seen The Boxtrolls Animation Test Footage Directed by Anthony Stacchi, Graham Annable. Based on the book Here Be Monsters by Alan Snow. Produced by David Bleiman Ichioka, Travis Knight. ![]() Voice Cast: Ben Kingsley, Isaac Hempstead Wright, Elle Fanning, Dee Bradley Baker, Steve Blum, Toni Collette, Jared Harris, Nick Frost, Richard Ayoade, Tracy Morgan, and Simon Pegg. When the Boxtrolls are targeted by villainous pest exterminator Archibald Snatcher, who is bent on eradicating them as his ticket to Cheesebridge society, the kindhearted band of tinkerers must turn to their adopted charge and adventurous rich girl Winnie to bridge two worlds amidst the winds of change – and cheese. The Boxtrolls have raised an orphaned human boy, Eggs, since infancy as one of their dumpster-diving and mechanical junk-collecting own. In truth, the Boxtrolls are an underground cavern-dwelling community of quirky and lovable oddballs who wear recycled cardboard boxes the way turtles wear their shells. At least, that’s the legend residents have always believed. Beneath its charming cobblestone streets dwell the Boxtrolls, foul monsters who crawl out of the sewers at night and steal what the townspeople hold most dear: their children and their cheeses. This comedic fable unfolds in Cheesebridge, a posh Victorian-era town obsessed with wealth, class, and the stinkiest of fine cheeses. NEW Foreword by Peter Debruge, Chief Film Critic for VarietyĪudio Commentary with Director Henry Selick and Composer Bruno Coulais NEW Never-Before-Seen Coraline Animation Test Footage Written for the screen and directed by Henry Selick. Produced by Bill Mechanic, Claire Jennings, Henry Selick, Mary Sandell. Voice Cast: Dakota Fanning, Teri Hatcher, Jennifer Saunders, Dawn French, Keith David, John Hodgman, Robert Bailey Jr., and Ian McShane. But when this wondrously off-kilter, fantastical adventure turns dangerous and her counterfeit parents try to keep her forever, Coraline must count on her resourcefulness, determination, and bravery to save her family and get back home. On the surface, this parallel reality is eerily similar to her real life – only much better. A young girl walks through a secret door in her new home and discovers an alternate version of her life. The first two are available to pre-order now on Amazon.įrom Henry Selick (The Nightmare Before Christmas, James and the Giant Peach) and based on the novella of the same name by author Neil Gaiman (Sandman), Coraline is a wondrous, thrilling, fun and suspenseful adventure and the first stop motion animated film ever to be conceived and photographed in stereoscopic 3-D, unlike anything moviegoers had ever experienced before. They’ve also been digitally remastered for this release.Ĭoraline and The Boxtrolls will be released on August 31 with ParaNorman and Kubo and the Two Strings releasing on September 14. These are Blu-ray and DVD combination packages that will include new special features like never-before-seen test footage, “Inside LAIKA interviews with the studio’s animation team,” and feature-length storyboards for each of the films. 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![]() Hearing impairments, visual impairments and physical difficulties from birth to 25 years. Furthermore, they can pay for test or vaccination services via mobile phone. MatriX-iPass Patriot App For individuals and their families A mobile app to book vaccines and COVID tests. They can also issue health certificates to the individuals. To avoid peak call times, call Tuesday through Friday after 6 p.m. A web-based solution for authorized healthcare organizations to manage test and vaccinations programs. We strive to raise the attainment of children and young people with Customer service representatives are available to take your call weekdays 6 a.m. Hull City Council's Children and Family Services. Director of Clinical Quality, Dept of Medicine on behalf of the Core I-PASS Implementation Team for Internal. The Integrated Physical and Sensory Service is an education support service based in Hull. We will be adding further information that you may find useful. 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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |